SICK OF TIGHT SHOULDERS AT THE GYM? WE CAN HELP YOu!
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Save $99 on Expert Shoulder Physiotherapy Clinical Assessment, Strength Dynamometer Power Testing and TailoredTreatment Plan.
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Trusted by over 11, 500+ Very Satisfied Clients.
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Private Health Rebates Apply to Gym Shoulder Physiotherapy.
View our most effective shoulder exercises that we regularly use to fix gym-goers shoulder 'tightness'.
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The Handcuff Elevation.
First up is an all time favourite. This is must for anyone doing overhead activities, as it works the rotator cuff through your entire elevation range of motion.
Get a moderate resistance loop band and place around your wrists, then open out your hands, being careful not to chicken wing.
Raise your arms up and down slowly, and you will start to get an excellent fatigue of your rotator cuff muscles around the posterior shoulder into the high armpit area.
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Have You Met 'The Bastard'?
There couldn't possibly be more accurately named exercise!
As the name suggests, this exercise is a sensational way to get your posterior rotator cuff maxing out and screaming at you to stop, all in the name of building up epic endurance around the shoulder ball and socket.
Having power and endurance around the rotator cuff is the key to getting rid of tightness once and for all.
So stop stretching and start strengthening!
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Are you training your shoulders in weight bearing positions?
Shoulders love different and challenging proprioceptive tasks, and weight bearing exercises really help.
Using the hand cuff again, try 3 sets of these 4 Point Kneeling Taps to get both sides working.
Depending on how you function, this may be a movement shoulder workout, or a stability weight bearing workout.
Remember, all shoulders are different, and need specific programming to get the most efficient and effective changes.
WHY SEE US?
We understand how annoying tight and sore shoulders are, and the limitations they can place on your gym sessions, not to mention the pain and restriction they cause.
When you see our highly skilled Physios, you'll not only get amazing value, but you will receive the latest treatment based on the most recent shoulder strengthening research, so that you feel better in the gym!
We Provide:
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Long Lasting Results, not just short term relief- you deserve a long term solution.
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Expert Assessment of why your shoulder just isn't working as well as it should.
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Proven Treatments and a bespoke Treatment Plan- we're not reinventing the wheel - we know what works!
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IT'S EASY TO CLAIM THIS SHOULDER OFFER!
To use our instant online booking portal, simply select:
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Your most convenient Clinic Location (Blackburn, North Melbourne or Essendon).
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Your Practitioner (view their bio & info in the booking portal).
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Choose the Time and Date that best suits you.
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Enter your details.
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Receive the immediate confirmation email - you're all booked in!
And that's it - no logins, no passwords and your information is totally secure.
These spots go fast, so book in now!
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100% MONEY BACK GUARANTEE
If you're not satisfied with your consultation, just let us know within 24 hours and we'll give you your money back.
Secure your place now!
We're trusted members of the Australian Physiotherapy Association
We look forward to seeing you soon and helping fix your tight shoulder issues so you can get back to enjoying the gym again!