Blogs
November 2020 - Everyone knows how important it is to stretch, especially if you exercise regularly. Having stretching as a part of your routine can help to prevent injuries, help to prepare the body for exercise and it helps after exercise to prevent muscle stiffness.
Tips & Research
November 2020 - Often, when we take a break from sport and exercise, we forget how hard it feels to start exercising again. But besides how difficult it feels, we need to remember how much of a physical shock it is to the body.
Tips & Research