September 2025 - Snapping hip syndrome exercises can ease hip clicking and tightness. Melbourne Sports Physiotherapy shares safe stretches and strengthening tips.
February 2025 - Find out how to utilise the best physiotherapy for an MCL injury & get back to your sport.
July 2025 - Bankart lesion physiotherapy rehab with Melbourne Sports Physiotherapy. Learn recovery stages, treatment options, and safe return to sport.
June 2025 - Hip labral repair surgery recovery made easier with Melbourne Sports Physiotherapy. Learn expert exercises and phased rehab for safe return
July 2025 - Recover from MCL knee injuries with Melbourne Sports Physiotherapy. Learn timelines, rehab exercises, and safe return-to-sport guidance.
July 2025 - Snapping Hip Syndrome is a common yet often misunderstood issue that can affect people of all ages, especially those who are active or play sports.
July 2025 - Rotator cuff injuries can be very debilitating, though can be cured with the right physiotherapy regime.
May 2025 - Knee arthroscopy is a common and minimally invasive procedure used to diagnose and treat knee problems.
May 2025 - Recovery from ACL surgery isn’t just about waiting for healing. It’s a highly structured process, and success largely depends on the role of physiotherapy.
May 2025 - Calf strains commonly occur due to a sudden contraction of the calf muscle. This frequently occurs when a patient attempts to accelerate from a stationary position, when jumping or when lunging forward. Calf strains are also commonly seen in running sports such as football and athletics. Occasionally they occur due to gradual wear and tear associated with overuse.
May 2025 - Calf strains commonly occur due to a sudden contraction of the calf muscle. This frequently occurs when a patient attempts to accelerate from a stationary position, when jumping or when lunging forward. Calf strains are also commonly seen in running sports such as football and athletics. Occasionally they occur due to gradual wear and tear associated with overuse.
Apr 2025 -Learn physio tips on how to prevent and treat common basketball injuries like ankle sprains, knee ligament tears, and tendon pain for a safer and stronger game.
Apr 2025 - Ruptured Achilles Tendon: Surgery vs. Conservative Treatment – Which One is Right for You?