Blogs
July 2026 - Shoulder impingement is one of the most common causes of shoulder pain treated by physiotherapists. The good news is that most people don't need surgery.
Conditions
July 2026 - How Melbourne physiotherapists use both stretching and strengthening together to reduce pain and improve movement.
Conditions, Tips & Research
July 2026 - Discover why eccentric loading helps Achilles, patellar and rotator cuff tendons heal faster and stronger.
Clinic News, Sports, Conditions, Tips & Research
July 2026 - Stiff neck from desk work? Learn why posture isn't the whole story and try 5 physio-approved exercises to move and feel better.
Conditions, Tips & Research
July 2026 - Learn the signs, bone stress injury risks, and how a physio & dietitian can help recovery.
Conditions, Tips & Research
July 2026 - Discover physio-approved hip mobility exercises to boost performance and prevent injury.
Conditions, Tips & Research
July 2026 - Groin strains are relatively common in change of direction sports. Find out the best way to manage an acute groin strain.
Clinic News, Sports, Conditions, Tips & Research
July 2026 - If you’ve suffered an ACL rupture playing football, netball, basketball, skiing, or during sport, the Melbourne Sports Physio team can assist.
Clinic News, Sports, Conditions, Tips & Research
June 2026 - Hamstring strain recovery timelines, rehab phases & return-to-sport tips from the Melbourne Sports Physio team.
Clinic News, Sports, Conditions, Tips & Research
June 2026 - In many cases, shoulder clicking occurs because tendons or muscles move over bony structures during arm movement. See a Melbourne Sports Physio’s perspective.
Tips & Research
June 2026 - Find out the Top Shoulder Strengthening Exercises for Injury Prevention according to top Melbourne Sports Physiotherapists.
Conditions, Tips & Research
June 2026 - While imaging certainly has an important place in healthcare, sports physiotherapists are often able to identify the cause of an injury without relying on scans straight away.
Clinic News, Sports, Conditions, Tips & Research
May 2026 - Experiencing knee pain, swelling, or instability? Learn about the five most common knee injuries treated by Melbourne physiotherapists, including ACL tears, meniscus injuries, runner's knee, jumper's knee, and osteoarthritis, plus expert recovery advice.
Conditions, Tips & Research
May 2026 - Learn the signs, symptoms, and best physio treatments for rotator cuff injuries. Discover how physiotherapy can help relieve Rotator Cuff Pain in Melbourne and restore shoulder function without surgery.
Conditions, Tips & Research
May 2026 - Lower back pain is one of the most common reasons people seek physiotherapy care for at Melbourne Sports Physiotherapy. We’d love to help you too.
Conditions, Tips & Research
May 2026 - Tendinopathy is one of the most common musculoskeletal conditions seen by physiotherapists at Melbourne Sports Physio. Learn about them in this blog.
Conditions, Tips & Research
April 2026 - Deciding whether to train with hip pain can be a tricky decision. The physio team at Melbourne Sports Physio can help you determine the best approach to training.
Conditions, Tips & Research
March 2026 - Wondering how to stay strong and independent as you age? Discover why strength training is one of the most effective ways to maintain mobility, improve bone health, and support long-term wellbeing.
Tips & Research
March 2026 - Struggling with knee discomfort? Learn how clinical assessments differentiate between acute knee injuries and arthritis, and discover the most effective recovery strategies to get back to peak function.
Clinic News, Sports, Conditions, Tips & Research
March 2026 - Ankle injuries are common in the athlete population, and there’s one critical component that often gets overlooked—proprioception and balance training.
Sports, Conditions, Tips & Research
March 2026 - It’s a very common question: “Is this a strain, or have I torn something?”
Conditions
March 2026 - Ankle sprains that are not treated properly can lead to ongoing pain, weakness, and repeated injuries.
Conditions
February 2026 - Find out the difference between two of the most common causes of elbow pain.
Conditions
February 2025 - Physiotherapy has a vital role in preventing injuries, not just treating them when they flare up.
Tips & Research