Blogs
August 2026 - Learn why wrist, elbow and shoulder pain happen in golfers and how physiotherapy helps you get back on course.
Sports, Tips & Research
August 2026 - Learn how training load management can help you increase running, gym or sport safely.
Tips & Research
August 2026 - Should you foam roll before or after training? See what the research really says about benefits, myths and recovery.
Tips & Research
August 2026 - Learn why ACL injuries are more common in female athletes and how sports physiotherapy can help reduce risk.
Sports, Conditions, Tips & Research
August 2026 - Learn about common shoulder, back, knee and Achilles injuries and how sports physio can help keep you training.
Sports
August 2026 - Learn the early warning signs of bone stress injuries in runners, risk factors, diagnosis and treatment.
Clinic News, Sports, Conditions, Tips & Research
August 2026 - Find out how Sciatica affects your body, and what can be done to ease your symptoms.
Conditions
July 2026 - Shoulder impingement is one of the most common causes of shoulder pain treated by physiotherapists. The good news is that most people don't need surgery.
Conditions
July 2026 - How Melbourne physiotherapists use both stretching and strengthening together to reduce pain and improve movement.
Conditions, Tips & Research
July 2026 - Discover why eccentric loading helps Achilles, patellar and rotator cuff tendons heal faster and stronger.
Clinic News, Sports, Conditions, Tips & Research
July 2026 - Stiff neck from desk work? Learn why posture isn't the whole story and try 5 physio-approved exercises to move and feel better.
Conditions, Tips & Research
July 2026 - Learn the signs, bone stress injury risks, and how a physio & dietitian can help recovery.
Conditions, Tips & Research
July 2026 - Discover physio-approved hip mobility exercises to boost performance and prevent injury.
Conditions, Tips & Research
July 2026 - Groin strains are relatively common in change of direction sports. Find out the best way to manage an acute groin strain.
Clinic News, Sports, Conditions, Tips & Research
July 2026 - If you’ve suffered an ACL rupture playing football, netball, basketball, skiing, or during sport, the Melbourne Sports Physio team can assist.
Clinic News, Sports, Conditions, Tips & Research
June 2026 - Hamstring strain recovery timelines, rehab phases & return-to-sport tips from the Melbourne Sports Physio team.
Clinic News, Sports, Conditions, Tips & Research
June 2026 - In many cases, shoulder clicking occurs because tendons or muscles move over bony structures during arm movement. See a Melbourne Sports Physio’s perspective.
Tips & Research
June 2026 - Find out the Top Shoulder Strengthening Exercises for Injury Prevention according to top Melbourne Sports Physiotherapists.
Conditions, Tips & Research
June 2026 - While imaging certainly has an important place in healthcare, sports physiotherapists are often able to identify the cause of an injury without relying on scans straight away.
Clinic News, Sports, Conditions, Tips & Research
May 2026 - Experiencing knee pain, swelling, or instability? Learn about the five most common knee injuries treated by Melbourne physiotherapists, including ACL tears, meniscus injuries, runner's knee, jumper's knee, and osteoarthritis, plus expert recovery advice.
Conditions, Tips & Research
May 2026 - Learn the signs, symptoms, and best physio treatments for rotator cuff injuries. Discover how physiotherapy can help relieve Rotator Cuff Pain in Melbourne and restore shoulder function without surgery.
Conditions, Tips & Research
May 2026 - Lower back pain is one of the most common reasons people seek physiotherapy care for at Melbourne Sports Physiotherapy. We’d love to help you too.
Conditions, Tips & Research
May 2026 - Tendinopathy is one of the most common musculoskeletal conditions seen by physiotherapists at Melbourne Sports Physio. Learn about them in this blog.
Conditions, Tips & Research
April 2026 - Deciding whether to train with hip pain can be a tricky decision. The physio team at Melbourne Sports Physio can help you determine the best approach to training.
Conditions, Tips & Research