Blogs
July 2019 - 1. Smith machine Squat. The Smith machine is one of the most versatile machines and can be found at virtually every single gym. It is often considered a 'safe' alternative to many free-weight exercises because of the safety pins. The barbell squat is an intermediate-advanced exercise and therefore many people choose to perform the smith machine version for safety.
Sports
February 2020 - With each version, the legs are passive and the trunk is relatively still with the shoulders moving a weight overhead and back down. This is great for isolating specific muscle groups of the shoulder but not at all functional, as we instinctively move and use our feet, knees, hips and trunk to assist us when we have to move heavier weights above our heads in general living. Therefore it is important to engage the rest of our bodies when we practice lifting weights at the gym.
Tips & Research
November 2019 - Tension headaches are the most common headache that people present with. At Melbourne Sports Physiotherapy we have experienced Remedial Massage Therapists that identify the cause of your condition quickly to put you on a proper treatment pathway. The stretching exercises that are provided will work to improve your flexibility of the neck and shoulder muscles, helping to alleviate your symptoms and prevent them from returning in the future. See the article for our top 3 stretching tips!
Tips & Research
Sept 2018 - The Melbourne Marathon is only two weeks away! Hopefully you’ve prepared yourself well and are primed and ready to go. Here are three ways you can use massage therapy to make the most of your marathon experience.
Tips & Research
May 2019 - The traditional barbell squat (a.k.a. back squat) is one of the most common exercises performed at the gym and given by physiotherapists as a functional strength exercise.
Tips & Research
May 2018 - We are well and truly into the cold weather and with this means the start of cross country and longer distance running events. Whilst a lot of the major running events like the Melbourne Marathon are towards the end of the year, preparation starts a long time before then. So here are some common distance running mistakes and how to avoid them.
Tips & Research
February 2021 - Finding a physio to work with after an injury can be a big investment. You want to ensure they are going to give you the best possible care in order to get you back to your sport. To help you through this, we have put together the top 5 things your physio should do to help you return to sport after injury.
Conditions
February 2021 - We live in a world where participating in sporting activities is a big part of many peoples lives. According to the Australian Department of Health, more than 90% of adults have an interest in sports and roughly 11 million adults participate in sports each year along with 3 million children.
Sports
May 2018 - Dozens of sports are played by Melbournians every day. It’s a great way to stay fit, healthy and have fun. However, if you’re confronted with a sports injury, it can hinder your routine and performance. Unfortunately, injuries can strike anyone, whether you’re a high performing athlete or if you just engage in low key activities.
Sports
April 2017 - In recent years, more and more women are recognising the benefits of obstetric (pregnancy) massage in Melbourne. It was once perceived as a form of alternative therapy, however it has become an increasingly popular way for women to reduce pregnancy discomfort. Research has shown that this type of massage is beneficial for pregnant women as it provides a number of health benefits.
Tips & Research
April 2020 - Coronavirus got you hunkered down at home? It’s likely you are much less active at the moment than you usually are. Each week we see new cases of acute and chronic injuries which are directly related to a lack of activity and a sedentary lifestyle. Here are 8 reasons why you should stay active - some of which you may not have been aware of!
Sports
ACL Tears are now managed both operatively and non-operatively in Melbourne. Expert sports physiotherapy is essential following either surgery or post the bracing protocol, in order to achieve the strength and movement control that sport demands. ACL Physiotherapy in Melbourne can help you!
Sports
July 2019 - The Achilles tendon is the strong connection between the calf muscles and the ankle. Achilles tendinopathy typically presents with tendon pain, stiffness after rest and tenderness and is usually due to overuse beyond what it is strong enough for, or sharp spikes in activity. It occurs in 25% of all athletes and 15% of amateur runners. No wonder we see alot of this problem at the clinic! Here are some common myths regarding this problem
Conditions
May 2018 - We know that ACL ruptures occur in approximately 3% of recreational athletes and 15% of professional athletes. Female athletes, however, are 2-10 times more likely to sustain an ACL injury than their male counterparts.
Tips & Research
October 2019 - Groin injuries are a substantial problem among soccer players due to the repetitive kicking, twisting and cutting involved in the sport. The first step to managing adductor related pain should be an assessment with an experienced sports physiotherapist to rule out other causes of groin pain (iliopsoas, inguinal, pubic and hip related groin pain, lumbar spine referral, entrapment neuropathy).
Conditions
October 2019 - Plantar fasciitis (or fasciopathy) is a very common problem characterised by heel pain and is due to excessive pressure upon the inner part of the heel where the plantar fascia comes from. It is particularly worse on initial walking after a long period of rest and also after a long period of standing/walking/running. Heel pain due to plantar fasciitis is typically at the region marked red:
Conditions
September 2020 - The calf complex is made up of two main muscles - the gastrocnemius and the soleus. The gastroc is more superficial and its outline can be seen when you go up on your toes. The soleus is deeper. The calves have a major role in propulsion (initiating movement). Previously it was thought the gastroc produced more explosive force (sprinting and jumping), and that the soleus was a postural muscle suited better for endurance tasks (jogging, walking, standing). However modern sports medicine shows that the soleus produces huge amounts of force and is often underdone in rehab programs.
Conditions
August 2020 - Are you a runner, hiker or walker who has been trying to increase your training but have suffered pain on the outside of the knee? This frustrating pain may be due to the ITB!
Conditions
Dec 2018 - At Melbourne Sports Physiotherapy we see many people who suffer with knee osteoarthritis. It can be extremely disabling and painful, frustrating and tiring! If you tried everything and reached the point where you have had enough and decided on a knee replacement as the next step, then keep on reading.
Tips & Research
Golfer’s elbow or medial epicondylopathy, is the most common cause of medial (inside) elbow pain and usually seen in people aged 35 – 55 years old.
Tips & Research
People who encounter a running injury will wonder if they will still be able to run once again. The best way is to make sure the injury is completely healed.
Tips & Research
People who encounter a running injury will wonder if they will still be able to run once again. The best way is to make sure the injury is completely healed.
Tips & Research
April 2017 - Running is one of the most common exercises and has range of health benefits, however it can also lead to issues which your local physio can help with. People run for various reasons such as improving their fitness or losing weight, but just how good is it for the body?
Tips & Research
