Expert Knee Physiotherapy in Melbourne
Improve Strength, Stability, Mobility & Balance
If you have knee pain or knee problems, we can help you solve your knee pain problem with effective knee physio treatment and get you back to life!
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At Melbourne Sports Physiotherapy, we love treating knee injuries and pain. It's every physiotherapist's bread and butter.' Our physical therapy services are designed to reduce pain and help you recover effectively.
When you come to see us for knee physiotherapy, we will do everything we can to calm your knee pain and restore it to complete long-term function.
Don't let knee pain hold you back any longer! Book your appointment with Melbourne Sports Physiotherapy today and take the first step towards a pain-free, active lifestyle. Call us at 03 9498 0205 or visit our website to schedule your consultation.
VIEW 'ULTIMATE KNEE PAIN' HANDBOOK
Our Knee Physio Treatment Plan
Following a thorough examination and questioning regarding your knee injury, we will implement a short- and long-term knee physiotherapy plan to help alleviate knee pain and aid your recovery, ensuring balance and support for your other foot.
Short-Term Knee Physio Plan
Usually, the short-term knee physio plan usually involves symptom relief, such as taping, massage, dry needling, icing, strapping, or bracing, focusing on supporting the straight leg and relieving stress on the hip joint.
Long-Term Knee Physio Plan
Once your pain has calmed and the knee joint is ready to reload, we initiate the longer-term plan, which involves a tailored exercise program to strengthen the joint, maintain and improve current function, and reduce the possibility of any future aggravation.
This knee physio approach can also be beneficial for addressing related issues, such as shoulder pain, ensuring a holistic recovery.
The last thing you want is for your knee discomfort to return; we are experts at helping you keep it away. Improving strength and promoting healthy blood flow ensures long-lasting relief from knee pain.
Our therapists also excel at post-operative management of all knee surgeries, whether for one or both. We focus on helping you regain the ability to bend and move comfortably.
Contact us to find out more about knee physiotherapy in Essendon, Blackburn, St Kilda, and Malvern East.
VIEW 'ULTIMATE KNEE PAIN' HANDBOOK
Simple Knee Anatomy.
The knee joint requires elements of strength, stability, mobility, and balance to operate effectively.
As the knees sit between the hip and the ankle, the integrity of these joints is vital in maintaining knee function and vice versa.
Any trauma to the knees can significantly impact stability and mobility, and knee physio can play a crucial role in restoring function.
It is essentially two joints in one: the main weight-bearing joint, the tibiofemoral joint, and the kneecap joint, the patella-femoral joint. Both of these joints, along with the surrounding muscle, need to work in harmony to achieve optimal knee function.
Addressing the underlying cause of any imbalance through physiotherapy for knee pain is critical to restoring proper movement.
As the knees sit between the hip and the ankle, the integrity of these joints is vital in maintaining knee function and vice versa. Healthy knees support daily activities, ensuring smooth movement and stability.
Melbourne Sports Physiotherapy knee physiotherapists are highly trained in the diagnosis and expert intervention of knee joint injuries, including common causes and effective treatment options to help you recover and maintain optimal function.
These may be traumatic, such as a fall during sports, a trip and stumbling around the house, or a jolt or slip at work. These can strain the muscles and lead to knee pain and problems. Targeted stretching and physiotherapy for knee pain may be required to promote recovery.
Knee joints also suffer from wear-and-tear symptoms, such as patellar tracking issues, osteoarthritis, baker’s cysts, and ITB friction syndrome. A definitive diagnosis is crucial for effective treatment, which may include manual therapy to alleviate pain and restore function.
FAQ
What are the common symptoms of knee pain?
Common symptoms of knee pain and injury include swelling, stiffness, a popping sound during movement, and difficulty bending or straightening the knee. If you're experiencing knee discomfort, seeking knee physio is essential for proper diagnosis and treatment.
How can physical therapy help with knee problems?
Physical therapy can help alleviate knee pain and address problems by strengthening the surrounding muscles, improving flexibility, and restoring function. A tailored exercise program can also target underlying issues and promote long-term recovery.
What is the best treatment for knee injuries?
The best treatment for knee injuries often combines manual therapy, strengthening exercises, and modalities such as ice or heat to relieve joint stiffness. A definitive diagnosis is crucial for determining the most effective treatment plan, especially if compensatory issues are in the opposite leg.
How long does it take to recover from knee surgery?
Recovery time from knee surgery varies depending on the procedure and individual factors. Typically, initial recovery takes a few weeks, with full rehabilitation taking several months, often involving knee physiotherapy to restore strength and function.
Can knee pain lead to other joint issues?
Untreated knee pain and problems can lead to compensatory movements that may strain other joints, such as the hip or ankle. Addressing knee issues with knee physio is essential to prevent further complications.
What exercises are beneficial for knee strength?
Beneficial exercises for knee strength include squats, leg lifts, and step-ups, focusing on gradually increasing resistance. Always consult a physiotherapist for a personalised exercise program.
Why is early intervention necessary for knee discomfort?
Early intervention is vital for knee discomfort to prevent further damage, reduce pain, and promote quicker recovery. Seeking physiotherapy for knee pain can alleviate symptoms and improve overall function effectively.
To book an appointment to see a knee physiotherapist at Melbourne Sports Physiotherapy, please Book Online or call the Essendon, Blackburn, St Kilda, and Malvern East.