Soft Tissue Therapy In Melbourne
Treatment focused Soft Tissue Therapy in Essendon
Soft Tissue Therapy is the manipulation of the soft tissues of the body.
Our Soft Tissue Therapists work closely with the rest of the practitioners at Melbourne Sports Physiotherapy to provide massage therapy treatments tailored to your specific issue or activity.
We specialise in injuries whether they are a result of everyday activities or competing in sport at a high level.
These soft tissue treatment sessions are available in our Essendon clinic and are best for people with tight and achy muscles, plus also people who are getting ready for an event and ramping up their training, or have just completed a big training block or post event.
It's the perfect way to recover.
Conditions that respond well to soft tissue therapy may include:
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Muscular tension associated with activity
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Muscle strains
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Joint sprains
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Post Surgery recovery
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Contusions
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Tendonitis/Tendinopathy
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Bursitis
As highly skilled soft tissue therapists, we will determine your specific needs by first taking a thorough history, including a comprehensive physical evaluation which will look closely at your complaint in relation to your posture, strength, range of motion and biomechanics.
We will ask questions directly related to the nature and onset of any injury as well as any specific goals for post recovery. There may also be questions regarding lifestyle, physical activity and medical history.
We will use this to help determine your specific needs and the best course of action to enable you to reach your treatment goals. Depending on the nature of the injury we will then implement the appropriate treatment, utilising the following modalities or techniques:
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Myofascial Release - applying tension to muscles fascia to get a release or lengthening of the muscle
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Trigger Point Therapy - applying direct pressure to create a twitch response and muscle release
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Joint Mobilisation Technique – gentle passive movement of a joint to help restore range of motion
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Contract - Relax Stretching – utilising isometric contractions whilst holding a stretch to help improve range of motion
Following treatment, we will retest movements as necessary to determine treatment outcomes and plan for future sessions if required.
They can also provide advice on stretches and mobility exercises that will help you restore and maintain function and get you back to doing what you love!
Why Choose Our Soft Tissue Therapy in Melbourne?
At Melbourne Sports Physiotherapy, our soft tissue therapy services go beyond general massage. We offer tailored, treatment-focused care aimed at addressing the root cause of your discomfort and not just the symptoms.
Whether you're an athlete preparing for peak performance, recovering from an injury, or managing everyday muscular tension, our soft tissue massage therapists in Essendon are trained to assess and treat a wide range of soft tissue dysfunctions.
Benefits of our Melbourne soft tissue therapy include:
- Enhanced recovery from training or competition
- Reduction in muscular pain and tightness
- Improved joint mobility and flexibility
- Targeted injury rehabilitation support
- Prevention of future strain or injury
Our collaborative approach integrates with our broader physiotherapy and rehabilitation services, ensuring you receive comprehensive care under one roof.
Book A Soft Tissue Massage in Essendon Now
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For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205
Frequently Asked Questions – Soft Tissue Therapy
What is soft tissue therapy?
Soft tissue therapy is a clinical approach to assessing, treating, and managing soft tissue structures such as muscles, fascia, tendons, and ligaments. It combines hands-on techniques with a functional assessment to address pain, dysfunction, and reduced mobility.
Is soft tissue massage the same as a regular massage?
Not quite. While both involve hands-on techniques, soft tissue massage is more focused and therapeutic, often used to treat specific musculoskeletal issues. It involves clinical assessment and may include techniques such as myofascial release, trigger point therapy, and joint mobilisation.
Who should get soft tissue therapy?
Soft tissue therapy is beneficial for:
- Athletes in training or recovery
- Office workers with posture-related pain
- Individuals recovering from surgery or injury
- Anyone with tight, achy, or overused muscles
How often should I get a soft tissue massage?
Frequency depends on your needs. For general maintenance, fortnightly or monthly sessions may be enough. For injury recovery or training support, your therapist may recommend more frequent treatments.
Do I need a referral for soft tissue therapy in Essendon?
No referral is necessary. You can book an appointment directly with our Melbourne soft tissue therapy team via our website or by calling the Essendon clinic.