Which type of massage is best for you?
Massage is now one of the most recommended and sought after treatments when it comes to maintaining good physical health.
All of our therapists at Melbourne Sports Physiotherapy Essendon are qualified and highly trained in many modalities of massage.
But which type of massage is right for you?
Here is a breakdown of commonly used styles of massage to help determine which treatment would be best suited to you.
Remedial Massage
This style is applied as remedy or intervention, with the idea being to aid the healing of an existing injury. The therapy and treatment given is very specific to the client and injury presented. Remedial massage is one of the most in-demand services we provide here at Melbourne Sports Physiotherapy.
Our therapists provide Remedial Massage services to both Richmond Football Club AFL and the Western Bulldogs AFLW teams.
Deep Tissue Massage
Deep tissue massage will see a more focussed pressure applied into a specific area to fix whatever problems are thought to be in that area. It can be a very intense and occasionally, at times, uncomfortable style of massage. This style is very effective in treating chronic muscle tension beyond the reach of a relaxation massage. Even though the pressure can sometimes be very firm, our therapists listen to your demands and tolerances, and apply pressure, so that you are in control the whole time.
Sports Massage
Sports massage is more specifically designed for and applied to athletes who compete in sports. They may have minor sport related injuries, or simply muscle soreness from lactic acid build-up. Performed both pre and post exercise, this massage style is usually applied quite vigorously. This helps to ensure good muscle response and/or to speed up the recovery process. It also helps with fluid movement around the body.
Relaxation Massage
Also known as Swedish massage, relaxation massage is more aimed at stress relief rather than a physical treatment for injuries. In this style of massage, a lighter pressure is applied and generally applied to the whole body. More commonly found in spas, this type of massage is very effective for warming up the muscles, increasing circulation, relieving tension and gradually breaking up muscle knots.
Pre-Natal Massage
Massage therapy during pregnancy can help to relieve many of the normal discomforts endured by a pregnant woman, from back and neck pain to leg cramps, headaches, and fluid overload. Side-lying techniques, or using a specially designed pregnancy pillow that we have at the Essendon clinic, can be used in the later stages of pregnancy. We always ensure you are comfortable.
Why Choose Melbourne Sports Physiotherapy for Your Massage?
At Melbourne Sports Physiotherapy, we offer a diverse range of types of massage tailored to your physical goals. Whether you are an elite athlete seeking a sports massage in Melbourne or someone dealing with chronic tension looking for the best remedial massage Melbourne has to offer, our clinicians provide targeted, evidence-based treatments.
Our practitioners are not just "masseuses"—they are highly trained kinds of massage therapists who understand anatomy and injury pathology. We integrate our massage services with our broader physiotherapy and sports medicine expertise to ensure you get more than just temporary relief.
Why locals trust our clinics:
- Specialised Sports Care: Dedicated sports massage in East Melbourne and our other city-wide locations.
- Qualified Professionals: Expert kinds of massage therapists including remedial, sports, and pregnancy specialists.
- Clinical Integration: Seamless transitions between massage therapy and physiotherapy for injury rehabilitation.
- Convenient Locations: Easily accessible clinics across Melbourne, including our East Melbourne hub.
Frequently Asked Questions – Massage Types & Benefits
What are the different types of massage offered?
We provide a variety of modalities depending on your needs. This includes remedial massage for specific injuries, sports massage for performance and recovery, and relaxation techniques for stress management. Our kinds of massage therapists will consult with you to determine which method best suits your current physical condition.
What is the difference between a general and a sports massage in Melbourne?
A Melbourne sports massage is specifically designed for people who are physically active. It focuses on preventing injuries, improving flexibility, and enhancing athletic performance. Unlike a general relaxation massage, it often involves deeper tissue work and stretching techniques tailored to your specific sport or activity level.
What should I expect from my first session?
During your initial appointment, your therapist will discuss your medical history and physical goals. Whether you are there for a sports massage or a complex remedial treatment, we ensure the pressure and techniques used are comfortable and effective for your specific requirements.
How do I find the best remedial massage in Melbourne for my injury?
The best remedial massage in Melbourne is one that addresses the root cause of your pain. At our clinics, our therapists perform a thorough assessment before treatment. We focus on soft tissue release, trigger point therapy, and joint mobilization to help restore your body’s natural function.
To book an excellent massage, with highly qualified practitioners in the Essendon clinic, please call 1300 369 930 or book online below.