Blogs
Tennis elbow was wrongly believed to be caused by inflammation for some time. Doctors recommended injecting cortisone, an anti-inflammatory drug, which...
Tips & Research
Jan 2019 - Melbourne Sports are expert physiotherapists who treating tennis injuries in Essendon, Blackburn South and North Melbourne.
Tips & Research
A Baker's cyst is a fluid-filled swelling that develops behind the knee. This causes the knee joint to produce excess joint fluid (synovial fluid). The fluid then accumulates to form a cystic swelling at the back of the knee. Experienced sports Physiotherapy in Melbourne may help with recovery.
Tips & Research
Weight training has become one of the most popular forms of exercise in recent years, though shoulder pain whilst lifting weights is very common for some people. There are many structures in the shoulder joint that can be the source of your pain and this blog explores the list, and explores some solutions for you shoulder pain from the gym.
Conditions
For those exploring solutions, shoulder arthroscopy and subacromial decompression are common procedures that offer certain people, with certain conditions, often great relief.
Tips & Research
ACL Tears are now managed both operatively and non-operatively in Melbourne. Expert sports physiotherapy is essential following either surgery or post the bracing protocol, in order to achieve the strength and movement control that sport demands. ACL Physiotherapy in Melbourne can help you!
Sports
Symptoms & Treatment of Facet Joint Pain. If you have a facet joint issue and need information about how to fix your facet joint pain, and also prevent your facet joint pain, then then blog from Melbourne Sports Physiotherapy has all the details you need.
Conditions
Winged Scapula is a condition that has multiple causes, though namely 2 nerve issues are the main driver. Specific shoulder blade physiotherapy in Melbourne can help alleviate your winged scapula issues. Get in touch today to find a solution to your winged scapula.
Tips & Research
Need help from a physiotherapist for stretches for a pinched nerve in the lower back? Matt Dick from Melbourne Sports Physiotherapy can help you with advice for stretches for pinched nerves in your lower back. When you “pinch a nerve” you are likely to have pain in your lower back, it might also travel down to your bottom or further down your leg. You may have been lifting something heavy and felt a sharp pain, you may have been lying or sitting in a position for an extended period of time or you might not have done any of these things and woke up with this pain.
Tips & Research
A Gluteus Minimus tear can heal quite well on it's own, though larger tears need good quality sports physio rehab guidance. For Gluteus medius tears rehab in Melbourne, talk to Melbourne Sports Physiotherapy.
Tips & Research
When Do I Need To See A Physiotherapist in Melbourne? Generally speaking, Physiotherapist’s will help to get the most out of your life. They promote an active lifestyle by promoting, maintaining and restoring your health needs.
Tips & Research
The Different Types Of Physiotherapy In Melbourne. Find out how a sports physiotherapist and a musculoskeletal physiotherapist at Melbourne Sports Physiotherapy can help you.
Tips & Research
Do I have a wry neck? This article will tell you all about wry necks and what you can do to help yourself, and when you should seek physiotherapy treatment in Melbourne for a wry neck.
Tips & Research
Osgood Schlatter's Disease occurs as a result of apophysitis (an irritation / inflammation of a growth plate). Find out how sports physiotherapists at Melbourne Sports Physiotherapy can help treat your child's Osgood related knee pain.
Tips & Research
How to overcome a hip flexor strain and what exercises and stretches to avoid? Hip flexor strains are a common injury that can occur when the muscles in the front of your hip are stretched too far or torn.
Tips & Research
Learn how to treat a Hip Flexor strain with advice from the leading sports physiotherapists in Melbourne. Hip flexor physiotherapy treatment that actually makes a difference.
Tips & Research
Back injuries are common & most of the population experience back pain or injury at some point in their lives. Injury can occur to any of the spinal structures.
Conditions
Do you have pain when you run? Are you getting frustrated with not being able to do the sports you love? If so, you should see a physiotherapist for assessment and treatment of your pain to get you back on track! Melbourne Sports Physiotherapy has expert physiotherapists who have treated hundreds
Conditions
How to test & improve your balance & proprioception with easy tests & exercises. They're designed to get your body moving & working again. Improve your balance
Conditions
How to treat metatarsal stress fractures. Melbourne Sports Physiotherapy provides a blog on How To Treat Metatarsal Stress Fractures.
Tips & Research
Find out about the top 5 methods for exercises for a fractured or broken wrist after cast removal with help from Melbourne Sports Physiotherapy Essendon and Blackburn.
Sports
Video Blog- Pre- Surgery ACL Mobility Exercises, by sports physiotherapists at Melbourne Sports Physiotherapy.
Sports
How to treat pectineus pain? Learn how Melbourne Sports Physiotherapy can help you diagnose and fix your pectineus muscle strain and pain.
Conditions
Calf strain exercises and massage blog by Melbourne Sports Physiotherapy. Learn how to massage your own calf and some exercises that you can help yourself after calf strains.
Sports