Strength & Conditioning Training Gym in Essendon
Come and train at an S&C gym in Essendon where physiotherapists and strength coaches work side-by-side on your program — not in separate buildings.
Our bespoke membership model gets you all of the below, for only $59 per week (direct debit):
- 4 Free introductory 1 on 1 training sessions over your first 4 weeks (so you know what to do and aren't left guessing, $350+ value)
- Customised individual strength programs
- 1x 45min small group class each week, so you have a coach watching you every step of the way
- 30min strength testing and exercise program progression session every 8 weeks - all included, so you don't plateau
- Open gym access during our business hours to get the work done. Come and train when it suits you, outside of your class sessions.
- AFL grade strength testing equipment.
- Options for extra classes per week, and private 1:1 sessions as required.
BOOK YOUR FIRST S&C SESSION CALL US
What our clients are saying about us
Most Gyms Sell Access.
We Sell Results.
Sound Familiar?
If you've been training consistently and still hitting walls — or you're coming back from injury and no one's given you a real plan — you're not the problem. The environment is.
If this is you, don't be disappointed again.
❌ Left to figure out your own program
❌ Didn't get results from doing a generic class where everyone does same thing
❌ No idea if you're actually getting stronger
❌ Injured again because no one was watching your load
❌ Plateaued despite months of consistent training
❌ Physio and strength coach never talk to each other
This is different.
Here's why.
VALD Strength Testing
AFL-grade force plate technology measures your actual strength, power, and limb symmetry. You'll know exactly where you are and exactly how far you've come.
Your Personalised Program
No generic plan. Your strength & conditioning coach designs a program around your movement profile, injury history, and goals — then reviews and progresses it every 8 weeks. Ongoing. All included. Do what works for the professional athletes.
Physio On-Site
Physios and S&C coaches share the same building, the same clients, and the same programs. When something flares up, talk to our in-house team — not to a stranger.
Private Gym & Training Facility
Session based. No nasty competing for equipment, no strangers watching. Just like-minded people, your coach, and your program.
Have a question about how the membership works?
Send us an email at [email protected] and we'll try to get back to you the same business day.
One Membership. Everything Included.
For only $59, your membership includes:
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4x Foundation Introductory S&C Gym Sessions
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1x weekly 45 min small group class, where you do your own custom program
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Program Review, Testing and Progression sessions every 8 weeks, ongoing
- Open gym access during open hours for independent training
Need more?
For people that want more, you can choose:
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2x weekly class membership - $109 /week (direct debit)
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1:1 45 min private S&C session: $89 (casual session for people who want our testing expertise and programming guidance, but train elsewhere)
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Who trains here?
You belong here if...
- You're recovering from surgery or injury and want to do it properly
- You play AFL, netball, running, cycling, or court sports at any level
- You've been training for years but your results have plateaued
- You're a mid-late teenager/early 20s and want to make sure you're training properly and reduce injury risk
- You've finished physio treatment but you're not back to full capacity yet
- You're over 40 and want strength training with clinical oversight
- You want to train in a private, professional environment — not a crowded commercial gym
Training Backed by Real Data.
Most gyms can't tell you how strong you actually are. We can — with the same VALD Human Performance technology used by elite AFL clubs and Olympic programs.
Most return-to-sport decisions are made on a calendar date and a pain score. Ours are made on data.
What we measure:
- Force production and power output via ForceDecks (force plates)
- Eccentric hamstring strength via the NordBord — the single best predictor of hamstring injury risk in football
- Limb symmetry index — the left-right comparison that determines whether you're actually ready to return to sport, not just pain-free
Why it matters:
- 90%+ limb symmetry is the evidence-based criterion for ACL return-to-sport clearance. Athletes who return before hitting that number re-injure at rates 2–8x higher than those who do.
- It's the same battery used by AFL clubs and Olympic programs — not a scaled-down version of it.
When you get tested:
- Foundation Sessions 1–4 (your baseline)
- Every 8-week Review Session (progress confirmed with data)
- Every 1:1 private coaching session
No guessing. No going off feel. Just numbers.
Book Your Strength & Conditioning Session
For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205.
Some types of consultations may require pre-payment or a deposit. 100% Money Back Guarantee (T&Cs apply, see below).
Have a question?
Send us an email at [email protected] and we'll try to get back to you the same business day.
S&C Gym Membership FAQs
Do I need to be injured to join?
Not at all. Many members come with no injury history — they simply want better results with expert guidance. If you are currently injured, we recommend starting with a physio assessment so we can integrate your rehab with your training from day one.
How is this different from a regular gym like big commercial 24/7 gym?
Unlike commercial gyms, your membership includes professional S&C coaching, physiotherapy oversight, VALD strength testing, four Foundation onboarding sessions, and regular program reviews. You are not left to figure it out yourself.
What does my membership actually get me?
Everything: Foundation Sessions 1–4 (private, 45 min each), 1x Group S&C Classes, VALD Test + 8-week Review Sessions, and Open Gym Access. One direct debit. No extras. The 1:1 private coaching session is separate and optional.
Can I join while still seeing a physio?
Yes — and this is one of the genuine strengths of training at Melbourne Sports Physiotherapy. Your physio and S&C coach communicate directly. Your program is modified around any treatment you're receiving. The transition from rehab to performance is seamless, not a hand-off between strangers.
Is there a lock-in contract?
No long-term lock-in after your 4 week foundation sessions. You then roll onto week by week. Cancel anytime after week 4, as we trust you'll love it.
Memberships are renewed on a weekly direct debit, ongoing basis
Memberships can be paused for a minimum of 7 days, with no maximum hold period.
Cancellation can be made at any time (after initial 4 weeks) and will take effect at the end of the weekly billing period.
Membership upgrades or downgrades can be made at any time.
How does the money back guarantee work for S&C training services?
If you're not happy with our level of service, please call or email us within 24 hours of your session, and you'll receive your money back. This is limited to 1 week of membership. To be super clear if you've trained for 6 weeks with us, then decide you want your money back in week 6, you'll receive your payment for week 6 back, not the first 5 weeks, as you've used this service and not advised us earlier.
The guarantee covers your active participation — come in, put in the work, and if you're not happy with our service within 24 hours of any session, we'll refund that week. Simple.
What are your open hours?
Open hours are our business hours (closed public holidays):
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Monday |
7:30am - 7:30pm |
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Tuesday |
7:30am - 7:30pm |
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Wednesday |
7:30am - 7:30pm |
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Thursday |
7:00am - 7:30pm |
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Friday |
7:00am - 5:00pm |
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Saturday |
7:30am - 1:00pm |
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Sunday |
closed |
How do I get started?
Book in for a Foundation Session. Your direct debit won't start until your first session.