Melbourne's Premier Physio-Led Strength & Conditioning Gym
If you've got an injury and are smart, then you know that the best way to resolve your current issue, plus reduce your chances of it returning, is to get stronger and follow a bespoke rehabilitation plan.
The team at Melbourne Sports Physiotherapy are elite coaches in helping you complete the initial parts of your rehab, but what sets us apart is our ability to help guide and condition you, all the way back to athletic performance excellence.
Our strength and conditioning gym combines evidence-based physio with elite-level training protocols.
What our clients are saying about us
Comprehensive Strength and Conditioning Programs
Our strength & conditioning coaches work alongside physiotherapists, podiatrists, sports doctors and dieticians to deliver a tailored program for your unique needs.
Our strength and conditioning program delivers for you via:
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A professional training environment, with both supervised and unsupervised options
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A personalised training program, with on demand video demonstrations, cues, movement standards, to ensure you are performing exercises correctly, and to the gold standard
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Away from the gym, any relevant speed, acceleration, change of direction, conditioning, mobility programs required for you to achieve your goals
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Education around training principles
This is a perfect for people who enjoy:
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Field and court sports
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Track & Field
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Distance runners
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Bodybuilding / hypertrophy
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General health improvements
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Overall body strength and mobility gains
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Increase in their performance
Membership Options & Pricing
All memberships include:
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7 Fundamental Introductory S&C Gym Sessions
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Review & Progression sessions every 8 weeks, ongoing
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Access to the gym during open hours for independent training
Memberships differ only in the number of S&C classes and private coaching support included.
Weekly S&C Pricing
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Gym Membership: $49
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Gym Membership plus 1 S&C class: $87
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Gym Membership plus 3 S&C classes: $136
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Gym Membership plus 1 private S&C session: $159
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Gym Membership plus 1 private S&C session & 2 S&C classes: $186
*all prices incl GST, billed fortnightly
** S&C classes and physio-led classes are not the same, and not transferrable
Additional sessions can be booked casually:
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Private sessions: $128
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Classes: $55
If you cannot attend a booked class or private session, sessions do not expire and can be used at a later date.
How The Fundamental Sessions Work
Watch the video below to get a clear understanding of how we work 1:1 with you for your first 6 sessions, so you are comfortable and confident in the gym.
We then check in around 2-3 weeks later for your 7th fundamental session to refine your movement, and erase any bad habits that may have arisen.
These sessions are already included in your membership, and there is no extra charge for this. We want you to get the absolute most out of your training, so we dedicate the time to setting you up for success.
Suggested Fundamental Session Scheduling for You
This is the ideal rostering of your initial 7 sessions, in order to hit the ground running.
Once you've completed your first 6 sessions with our S&C team, you can start attending the gym independently at your ideal times.
Strength & Conditioning Class Timetable
Membership FAQs
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Minimum membership period: 8 weeks
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Renewed on a fortnightly direct debit, ongoing basis
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Memberships can be paused for a minimum of 7 days, with no maximum hold period
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Cancellation can be made at any time (after initial 8 weeks) and will take effect at the end of the fortnightly billing period.
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Membership upgrades or downgrades can be made at any time, limited to once every 8 weeks
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Open hours (closed public holidays):
Monday
7:30am - 7:30pm
Tuesday
7:00am - 7:30pm
Wednesday
7:30am - 7:30pm
Thursday
7:00am - 7:30pm
Friday
7:00am - 5:00pm
Saturday
7:45am - 1:00pm
Sunday
closed
Book A Strength & Conditioning Session or Membership Below
Online Bookings are Super Simple with Instant Confirmation & No Login Required! 100% Money Back guarantee (T&C's apply).
For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205.
Have a question, or unsure if we're the best fit?
Book a time here to have a no obligation conversation with our Strength & Conditioning team.
Don't forget, we've got a 100% money back guarantee, so you've got nothing to lose, apart from your current strength deficits!