Blogs
Low back pain is a common injury in the golfer with up 35% of amateurs and 55% of professionals reporting low back pain as an injury. Melbourne Sports Physiotherapy can help you get you back on the course, playing comfortably again.
Conditions
There can be several structures involved in causing hip and groin pain including muscle, tendon, bone, ligament. Sports Physiotherapists at Melbourne Sports Physiotherapy can help diagnose and treat all your AFL injuries in teenagers.
Conditions
Hip Impingement is a very common problem caused by bony elements in the hip compressing the labrum. This can be treated with Physiotherapy, and the team at Melbourne Sports Physiotherapy are experts in helping people recover from a Hip Impingement diagnosis.
Sports
Quad strain is an injury to the muscles in the front of the thigh, occurring typically during sprinting, decelerating, suddenly changing direction, or kicking.
Tips & Research
This small but mighty muscle plays a crucial role in stabilizing your hip and pelvis, especially during activities that involve lateral movements.
Sports
Have you sprained/rolled your ankle? Yes, you should see a sports physiotherapist for assessment and rehabilitation for your ankle! Melbourne Sports Physio
Tips & Research
Shoulder Bursitis pain can be a frustrating and limiting condition, particularly when it interferes with your ability to perform everyday tasks or enjoy your favourite activities. The Melbourne Sports Physiotherapy Shoulder team can help you in Melbourne.
Sports
Find out what the Best Exercises for Hip Osteoarthritis are, from an experienced sports physiotherapists point of view. Get help to fix your hip and improve your hip arthritis mobility.
Sports
Shin splints are a common running injury, especially in marathon runners, though they are easily managed with the correct treatment and care. The team at Melbourne Sports Physiotherapy can help you with shin splint issues, especially for runners who have upcoming marathons.
Tips & Research
What are the best exercises for Quad strengthening for bad knees? Find out what sports physiotherapist know about fixing bad knees with the right quad exericses.
Sports
Find out how you can get Medicare rebates for physiotherapy services & how you can make the most of your funding to feel better, move well and perform at your
Sports
Physiotherapy is vital in your shoulder recovery following a surgery in Melbourne. You should expect that your surgeon recommends you to see a highly skilled physiotherapist who knows and understands shoulder surgery.
Tips & Research
Shoulder tendonitis is a common condition characterised by inflammation of the shoulder tendons. View helpful exercises from the Melbourne Sports Physiotherapy team
Sports
ITB (Iliotibial Band) Friction Syndrome is a common overuse injury that affects many athletes and runners. A series of targeted strengthening exercises can help resolve ITB symptoms.
Conditions
The journey through a sports physiotherapy session is not just about injury recovery; it's a path towards achieving peak physical condition, understanding one's body better, and preventing future injuries. Find the best sports physiotherapy in Melbourne for you today.
Sports
Adolescence is a crucial period of physical development marked by rapid growth spurts and increased participation in sports. Common sports injuries among adolescents include strains, sprains, fractures, and overuse injuries like tendon injuries and stress fractures. The Melbourne Sports Physiotherapy team are highly experienced with adolescent injury management.
Sports
Physiotherapists are experts at diagnosing, managing and helping to prevent problems and injuries relating to the joints, muscles, bones, nerves, tendons and ligaments of the body. Physiotherapists in Melbourne can help with any musculoskeletal or sports injury diagnosis.
Tips & Research
When do I need to get a knee replacement? When it comes to joint health, the knee plays a crucial role in our mobility and overall well-being, therefore you want to read this guide by Melbourne Sports Physiotherapist, Olivia Heffernan, who lays out some options.
Sports
Tennis elbow was wrongly believed to be caused by inflammation for some time. Doctors recommended injecting cortisone, an anti-inflammatory drug, which...
Tips & Research
Jan 2019 - Melbourne Sports are expert physiotherapists who treating tennis injuries in Essendon, Blackburn South and North Melbourne.
Tips & Research
A Baker's cyst is a fluid-filled swelling that develops behind the knee. This causes the knee joint to produce excess joint fluid (synovial fluid). The fluid then accumulates to form a cystic swelling at the back of the knee. Experienced sports Physiotherapy in Melbourne may help with recovery.
Tips & Research
Weight training has become one of the most popular forms of exercise in recent years, though shoulder pain whilst lifting weights is very common for some people. There are many structures in the shoulder joint that can be the source of your pain and this blog explores the list, and explores some solutions for you shoulder pain from the gym.
Conditions
For those exploring solutions, shoulder arthroscopy and subacromial decompression are common procedures that offer certain people, with certain conditions, often great relief.
Tips & Research
ACL Tears are now managed both operatively and non-operatively in Melbourne. Expert sports physiotherapy is essential following either surgery or post the bracing protocol, in order to achieve the strength and movement control that sport demands. ACL Physiotherapy in Melbourne can help you!
Sports