Blogs
September 2016 - Back pain is common among adults however the pain can be alleviated with specialised back physiotherapy. Back pain may range from mild to severe and can be caused by a variety of things such as: sitting for long periods of time, carrying heavy luggage and nerve irritation.
Tips & Research
Back pain is common however it can be alleviated with back physiotherapy. At Melbourne Sports Physiotherapy we provide improvements with specialised treatments
Tips & Research
Nov 2018 - With the Summer months comes great weather and the return of cricket season. While training and weekend matches are at the forefront of our minds, it is just as important, if not more so to be mindful of our recovery.
Tips & Research
October 2016 - A remedial massage is the recommended treatment when you are experiencing long-lasting pain. It involves the assessment of muscles, tissues and such in order to relieve the pain. The aim of this massage is to address muscle tension using a treatment plan to reposition any misaligned bones or joints, and improve the blood flow to the affected areas. This type of massage is usually applied in cases of pain caused by injury but it also relieves muscles aches and pain.
Tips & Research
A remedial massage is the recommended treatment when you are experiencing long-lasting pain. It involves the assessment of muscles, tissues and such in.....
Sports
Find out what the Best Exercises for Hip Osteoarthritis are, from an experienced sports physiotherapists point of view. Get help to fix your hip and improve your hip arthritis mobility.
Sports
December 2019 - Have you ever thought of trying to explain the sport of surfing to somebody that had never seen it before? You get thrown out into the ocean, on an ironing-board like object made of fibreglass. You have to lie down and paddle against the crashing waves barrelling towards you. Once you have battled the waves for a little, you will then turn around and try and stand on the unstable board under you and ‘ride the wave’. Ridiculous right?
Sports
Find out from the expert team at Melbourne Sports Physiotherapy about what are the best physiotherapy exercises to help Hip Impingement Syndrome in Melbourne.
Conditions
Have you sprained/rolled your ankle? Yes, you should see a sports physiotherapist for assessment and rehabilitation for your ankle! Melbourne Sports Physio
Tips & Research
Shoulder Bursitis pain can be a frustrating and limiting condition, particularly when it interferes with your ability to perform everyday tasks or enjoy your favourite activities. The Melbourne Sports Physiotherapy Shoulder team can help you in Melbourne.
Sports
Calf strain exercises and massage blog by Melbourne Sports Physiotherapy. Learn how to massage your own calf and some exercises that you can help yourself after calf strains.
Sports
May 2018 - Are you eligible for Medicare Rebates for Physiotherapy? Yes, you can get Medicare rebates for physiotherapy, though there are some points of clarification prior to starting.
Tips & Research
Find out how you can get Medicare rebates for physiotherapy services & how you can make the most of your funding to feel better, move well and perform at your
Sports
Aug 2020 - The Department of Health and Human Services (DHHS) in Victoria, have made it very clear that, during stage 4 lock down restrictions, you should still seek the healthcare you need. You are still allowed to get the physiotherapy care you need during stage 4 lock down.
Tips & Research
Find out how to fix Jumper's Knee, or Patella tendinopathy/ Patella Tendinitis with expert sports physiotherapy tips, from our highly skilled team in Melbourne.
Conditions
Find out how to fix Jumper's Knee, or Patella tendinopathy/ Patella Tendinitis with expert sports physiotherapy tips, from our highly skilled team in Melbourne.
Conditions
Low Back Pain Physiotherapy Melbourne - Lower back pain is one of the most common causes of pain & disability with up to 80% of people experiencing lower back
Conditions
November 2019 - Low Back Pain is very common in Melbourne and Physiotherapy treatment plays an important role in curing disc injuries. At Melbourne Sports Physiotherapy, we are sick and tired of hearing that people have been told they have an 'slipped disc' when it simply isn't true. Find out more by reading the blog on, "Do Discs Heal? Of Course They Do!".
Tips & Research
Chondromalacia Patella can be a confusing condition with different symptoms for different people. See blog post below if you think you may have Chondromalacia Patella to find out more about what it is and what you can do about it.
Sports
March 2017 - Prior to getting started with a new physical regime, it’s we recommend setting an appointment with your doctor or physio. A credible doctor or physio in Melbourne should be able to provide you with advice, support, and a comprehensive medical check-up before you start any new physical activity program.
Tips & Research
March 2017 - Prior to getting started with a new physical regime, it’s we recommend setting an appointment with your doctor or physio. A credible doctor or physio in Melbourne should be able to provide you with advice, support, and a comprehensive medical check-up before you start any new physical activity program.
Tips & Research
December 2017 - With the cricket season now in full-swing, it is important for cricketers of all ages and abilities to be aware of some of the inherent injury risks of playing the sport. While cricket is a non-contact sport and does not produce the same type of injuries as AFL, there are still some commonly sustained cricket-related injuries to look out for.
Tips & Research
December 2017 - Golf requires much more athletic ability than many imagine Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 km of walking, requiring over 8,000-12,000 steps and a calorie burn of 1,500.
Tips & Research
June 2020 - No one likes having to take time off from their sports due to injury. However, this is something that many netball players will face. The good news? Every netball injury can be treated! Here are some of the most common complaints we see and how to fix them.
Tips & Research
November 2017 - Surfing is a popular water sport that has been growing rapidly in popularity, with more people in the water resulting in more injuries. Although compared with other sports, surfing is relatively safe, contact with the surfboard, rocks, coral, or sand causes most injuries. Surfing injuries can be minimised by being aware of its possible causes, familiarising oneself with surfing etiquette, and most importantly, conditioning your body and mind before riding the waves.
Tips & Research
