2-  A- Sleeper Stretch

The sleeper stretch is the perfect stretch to loosen the posterior shoulder joint capsule and muscles. It helps settle anterior shoulder impingement.

Other shoulder exercise videos:

• Sidelying Shoulder External Rotation

• Internal Rotation with Theraband at 0° Abduction in Standing

• Prone Superman Scapula Retraction

• Shoulder External Rotation with Theraband at 90° Abduction in Standing

• Shoulder Internal Rotation with Theraband at 90° Abduction in Standing

• External Rotation with Theraband at 0° Abduction in Standing

• External Rotation at 45° Elevation with Theraband

• Internal Rotation at 45° Elevation with Theraband

• Upper Trapezius Shrug Activation