2 - B - Sidelying external rotation
Sidelying Shoulder external rotation exercise.
Other shoulder exercise videos:
- Internal Rotation with Theraband at 0° Abduction in Standing
- Prone Superman Scapula Retraction
- Shoulder External Rotation with Theraband at 90° Abduction in Standing
- Shoulder Internal Rotation with Theraband at 90° Abduction in Standing
- External Rotation with Theraband at 0° Abduction in Standing
- External Rotation at 45° Elevation with Theraband
- Internal Rotation at 45° Elevation with Theraband
- Upper Trapezius Shrug Activation