2- F - Shoulder INTERNAL rotation at  90° abduction

Other shoulder exercise videos:

• Sleeper Stretch
• Sidelying Shoulder External Rotation
• Internal Rotation with Theraband at 0° Abduction in Standing
• Prone Superman Scapula Retraction
• Shoulder External Rotation with Theraband at 90° Abduction in Standing
• External Rotation with Theraband at 0° Abduction in Standing
• External Rotation at 45° Elevation with Theraband
• Internal Rotation at 45° Elevation with Theraband
• Upper Trapezius Shrug Activation