Shoulder Dislocation Physiotherapy & Treatment Melbourne
By Claire Mc Guinness, Physiotherapist
Recover from Shoulder Injuries with Expert Physiotherapy
Struggling with a dislocated shoulder or persistent pain? Melbourne Sports Physiotherapy delivers proven shoulder dislocation treatments to quickly reduce discomfort and restore strength. Our targeted physiotherapy programs combine mobility exercises and hands-on care to get you moving freely again.
Don’t let shoulder pain hold you back any longer. Take the first step towards recovery and book your appointment with Melbourne Sports Physiotherapy today. Call us at 03 9498 0205 or book online.
BOOK YOUR SHOULDER PHYSIOTHERAPY APPOINTMENT NOW
Shoulder Dislocation: Causes and Treatment
Shoulder dislocation occurs when the upper arm bone (humerus) pops out of the socket of the shoulder blade, often due to excessive force. Common in contact sports like rugby or basketball, shoulder dislocations can cause severe pain, swelling, and limited mobility.
Repeated dislocations of the same shoulder can increase the risk of long-term instability. Applying an ice pack immediately after the injury can help reduce swelling and relieve pain.
Seek physio for dislocated shoulder treatment to help restore mobility, strengthen the surrounding muscles, and reduce the risk of future dislocations.
BOOK YOUR SHOULDER PHYSIOTHERAPY APPOINTMENT NOW
Shoulder Surgery and Physiotherapy
If dislocations become recurrent, surgery may be required to stabilise the shoulder joint. However, many people with initial shoulder instability, especially younger patients, may benefit from physiotherapy treatment. Visiting the emergency room after a dislocation is important to assess the injury, and working with a physical therapist for dislocated shoulder treatment can help improve strength, stability, and mobility, reducing the need for surgery.
At Melbourne Sports Physiotherapy, our team develops personalised rehabilitation plans for shoulder injuries, focusing on restoring function and preventing future dislocations.
Rehabilitation Plan for Shoulder Dislocation:
Step-by-Step Recovery
Our physiotherapy treatment for a dislocated shoulder follows a comprehensive recovery approach, including both short-term and long-term care strategies. It also considers potential damage to blood vessels and identifies risk factors that could contribute to future dislocations.
Short-Term Recovery Plan:
In the first phase, we focus on reducing pain and inflammation. Techniques like ice therapy, massage, and muscle relaxants help alleviate discomfort. Immobilisation in a sling is often necessary to protect the shoulder socket while it heals. In some cases, a closed reduction procedure may be required to realign the joint properly.
Long-Term Recovery Plan:
Once the shoulder has stabilised, we move to the rehabilitation phase. This includes exercises to restore range of motion, strengthen muscles, and improve the overall stability of the shoulder joint. Targeted exercises for the rotator cuff and shoulder bones, as well as the affected arm, are essential to ensuring a full recovery. Working with a physical therapist during dislocated shoulder treatment will help guide you through these exercises for optimal results.
Our physiotherapists will work closely with you throughout the rehabilitation process, adjusting exercises as necessary to help you regain full function and reduce the risk of future injuries.
Don’t let a shoulder dislocation keep you sidelined. We’re here to guide your recovery with hands-on treatment and tailored rehab plans. Contact us to start your journey to a pain-free shoulder!
Common Shoulder Injuries Treated by Physiotherapy
Shoulder dislocations are just one of many injuries we treat. Other common shoulder injuries include:
- Rotator Cuff Tears
- Shoulder Impingement Syndrome
- Frozen Shoulder (Adhesive Capsulitis)
- Shoulder Labral Tears
- Tendonitis and Tendinopathy
- Acromioclavicular (AC) Joint Injuries
Contact us to learn more about shoulder dislocation physiotherapy and treatment in Melbourne's Essendon, Blackburn, St Kilda, and Malvern East.
FAQ
What should I do immediately after a shoulder dislocation?
The first step is to seek immediate medical attention, especially if the shoulder does not return to its socket naturally. A doctor can safely reposition the shoulder and may take an X-ray to check for any fractures or other complications. This ensures that the shoulder heals properly and reduces the risk of further injury. Early dislocated shoulder treatment is essential for proper recovery and minimising long-term damage.
Can physiotherapy help after a shoulder dislocation?
Yes! Physiotherapy is essential after a shoulder dislocation. Our rehabilitation programs focus on restoring range of motion, strengthening the shoulder muscles, and preventing future injuries. Immediate treatment through physiotherapy is critical for a full recovery, ensuring the shoulder heals properly and functions optimally. A tailored physiotherapy plan will address your specific needs and help prevent further complications. This comprehensive approach is an important part of shoulder dislocation treatment, guiding you through recovery and reducing the risk of re-injury.
How long does recovery take after a shoulder dislocation?
Recovery time varies depending on the severity of the dislocation and the individual. Typically, physiotherapy can help you recover within 4-6 weeks for a mild or partial dislocation, though full rehabilitation can take several months. Engaging in physio for a dislocated shoulder is key to speeding up recovery, improving strength, and restoring mobility, helping you return to normal activities with a reduced risk of further injury.
Why is strengthening the shoulder important after a dislocation?
Strengthening the muscles around the shoulder joint, especially the rotator cuff, scapular muscles, and shoulder capsule, is vital for stabilising the shoulder and reducing the risk of future dislocations. Physio exercises for dislocated shoulders play a crucial role in restoring strength, improving flexibility, and ensuring long-term shoulder stability. These exercises help support the shoulder joint and prevent further injury.
What can I expect during shoulder physiotherapy?
During shoulder physiotherapy, you’ll undergo various treatments, including manual therapy, stretching, strengthening exercises, and functional training. Our physiotherapists will monitor your progress over the next few weeks and adjust the treatment plan as needed.
What are the long-term effects of a dislocated shoulder?
Without proper treatment, a dislocated shoulder can lead to ongoing instability and weakness, a higher likelihood of further dislocations, and a higher risk of future injuries. Dislocated shoulder treatment through physiotherapy can help reduce these risks and improve long-term shoulder function. It plays a crucial role in strengthening the shoulder, restoring mobility, and preventing recurrent dislocations.
When can I return to sports after a shoulder dislocation?
Return to sports is based on recovery progress. We typically advise waiting until you’ve regained full range of motion, strength, and stability and other symptoms have resolved, which, depending on the injury, could take several months.
Related Blogs:
- Best Stretches and Exercises for Shoulder Bursitis
- Physiotherapy Exercises for Shoulder Tendonitis
- How Can Physiotherapy Help After Shoulder Surgery?
- Do you suffer from a frozen shoulder? Find out here!
- Rotator Cuff Related Shoulder Pain and Physiotherapy - Rotator Cuff Tears, Tendinopathy and Bursitis