SIDEPLANK

Tony Beecroft from Melbourne Sports Physiotherapy shows you how to perform 3 levels of sideplank strengthening exercises. They are brilliant at strengthening the lateral flank, including hip and abdominals together. Research shows this is very important following hip surgery.

Watch other hip related exercises:

6 - B - Clam Progressions

6 - C - Bridge Progressions

6 - D - Single Leg Gluteus Medius Activation in Standing

6- E - Monster & Crab Walks

6 - G - Banded Bridge Progressions

6 - H - Hamstring Bridge

6 - I - Banded Double Leg Squat

6 - J - Pelvic Tilts in Lying, Sitting and Standing

6 - K - Hip External Rotation in 4 Point Kneeling plus Theraband

6 - L - Hip Extension in 4 Point Kneeling plus Theraband

6 - M - Hip Side Lying Abduction

6 - N - Twistie for Hip Rotational Control

6 - O - Prone Hip External Rotation Control