twistie for hip rotational control

How to perform the Twistie for Hip Rotational Control exercise to help your gluteals perform at their best for any type of rotational activity.

Watch other hip related exercises:

6 - A - Sideplank Progressions

6 - B - Clam Progressions

6 - C - Bridge Progressions

6 - D - Single Leg Gluteus Medius Activation in Standing

6- E - Monster & Crab Walks

6 - G - Banded Bridge Progressions

6 - H - Hamstring Bridge

6 - I - Banded Double Leg Squat

6 - J - Pelvic Tilts in Lying, Sitting and Standing

6 - K - Hip External Rotation in 4 Point Kneeling plus Theraband

6 - L - Hip Extension in 4 Point Kneeling plus Theraband

6 - M - Hip Side Lying Abduction

6 - O - Prone Hip External Rotation Control