Ash Tak, Physiotherapist
WHEN DO I NEED TO SEE A PHYSIOTHERAPIST?
So what is the answer to this age-old question? As anti-climatic as it is, there are various reasons for booking in to see a Physiotherapist.
Before we delve deep into when to see a Physiotherapist, let’s start with what is a Physiotherapist?
Generally speaking, Physiotherapist’s will help to get the most out of your life. They promote an active lifestyle by promoting, maintaining and restoring your health needs.
They provide thorough examinations focusing on diagnosing injuries or impairments / opportunities that are limiting your function. Their main aim is to provide education, rehabilitation and support.
As many of us associate Physiotherapists with sport, a common misconception is that Physiotherapy is only for athletes. Physiotherapy is for everyone. Your experience at Physiotherapy will depend on your needs.
However, at Melbourne Sports Physiotherapy this won’t stop us treating you like an elite athlete to get you back to whatever you love the most whether it be sport, work or being able to continue walking the dog! We listen to you and tailor a program specific to your condition.
Hopefully that clears up a few things already and highlights that we are here for you! So let’s discuss when to book in.
3 IMPORTANT AND COMMON REASONS TO SEEK PHYSIOTHERAPY TREATMENT
1. Alleviating pain or discomfort with Physiotherapy TREATMENT
You’ve started a new exercise regime, you’ve hurt yourself playing sport or simply that nagging knee pain has become more noticeable. These are all common culprits to this annoying pain we feel in day to day life.
Physiotherapists are trained to diagnose potential causes of this pain and provide treatment approaches to alleviate this. However, the job is not done once this pain has reduced.
Your Physiotherapist will help you regain your strength and understand what preventative measures can be put in place to minimise the recurrence of this injury.
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2. Post operative care via Physiotherapy IN MELBOURNE
Common surgeries we rehabilitate include; ACL reconstruction, Shoulder reconstruction, Knee/Hip replacements and many more. Post operative rehabilitation is essential for getting your joints working close to how they were before the surgery, but without the pain.
Any surgery can be a daunting prospect for any individual. Rehabilitation can be a long and tedious journey.
You are not alone. You’ve committed yourself to having the surgery, let our Physiotherapists make sure everything runs as smoothly as possible to get you back to what you love the most.
Following surgery, your physiotherapist will help guide you through rehabilitation with education and progressive exercises.
This may involve consultation with your surgeon to ensure every box is ticked as we get your moving. Taking your first step or returning to running, we love to be part of those milestones.
We know post operative rehabilitation is important but so is pre-operative rehabilitation.
It may sound strange exercising a joint when you're injured and awaiting surgery but this is a perfect opportunity to start the building blocks to your recovery.
Strengthening the effective joint before surgery can help you recover from the initial surgery quicker. Who doesn’t like a head start? Our Physiotherapists usually recommend a 4 to 6 week period of exercise before surgery.
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3. Prevent Injuries and increase activity levels with Physiotherapy Care:
Another misconception, when it comes to Physiotherapy is that you only need it when you experience an injury or recovering from surgery. The reality is, this looks at Physiotherapy from a purely reactive mindset.
We see patients who come in everyday seeking preventive measures to maintain all-round health and fitness levels.
It makes sense right! Why wait for an injury to occur? Let's focus on your strengths and weaknesses to get the best out of you now!
Here at Melbourne Sports Physiotherapy our Physiotherapists have access to the newest technology including VALD force plates that allow us to assess functional positions (balance, jumping, squatting) and strength to identify baseline measures.
Having access to our large gym space also ensures we have tools to effectively teach you how to perform exercises correctly at home or in the gym.
Furthermore, our supervised pilates and / or strength classes might be the perfect way to kick start your new exercise regime.
WHAT TYPE OF TREATMENT DO PHYSIOTHERAPISTS PERFORM?
The following are common treatment methods used by physiotherapists:
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Education regarding conditions, impairments and physical activity levels
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Exercise programs to improve mobility and strengthen muscles
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Joint manipulation and mobilisation to reduce pain and stiffness
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Muscle re-education to improve control
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Soft tissue mobilisation (massage) and/or dry needling
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Assistance with use of aids, splints, crutches, walking sticks and wheelchairs to help you move around.
DO I NEED A REFERRAL TO SEE A PHYSIOTHERAPIST?
As first contact practitioners, you don’t need a doctor's referral to see a physiotherapist.
Physiotherapists, doctors, and other health professionals will often work as part of a team to plan and manage your specific condition. We are available 6 days a week for your convenience.
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LEARN How OUR MELBOURNE SPORTS PHYSIO TEAM can help you?
At Melbourne Sports Physiotherapy our goal is to get you moving pain free as soon as possible.
But, we also want you to actually move better and live a healthier, more active and fulfilling life!
If your sports, fitness training or work has been wearing your body down, book in with one of our expert massage therapists so we can help you reduce your pain or stiffness.
If you are showing some signs of this condition or simply want help prevent this from happening in the future then book in with one of our highly experienced Remedial Massage Therapists today!
You can make an appointment by calling or booking online.
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