OUR TOP 3 Shoulder ExerciseS 

EXERCISE #3 - INTERNAL & EXTERNAL ROTATIONS

Getting the technique is crucial for these common exercises - learn how below.

That concludes our Top 3 Shoulder Exercise Guide, which we love using in the clinic to help people kick start their shoulder recovery. 

We hope this serves you well, though remember, you only get results if you actually do the work!

To really get the most of your shoulders again, purchase full-length Shoulder Rehabilitation Exercise Program for only $19. Hurry up, before we come to our senses and increase the price of this great course!