OUR TOP 3 Shoulder ExerciseS 

EXERCISE #3 - INTERNAL & EXTERNAL ROTATIONS

Getting the technique is crucial for these common exercises - learn how below.

That concludes our Top 3 Shoulder Exercise Guide, which we love using in the clinic to help people kick start their shoulder recovery. 

We hope this serves you well, though remember, you only get results if you actually do the work!

Keep an eye on your inbox over the next 1-2 weeks for information about our full-length Shoulder Rehabilitation Exercise Program.