Blog
December 2016 - ACL physiotherapy is treatment targeted at the ACL or anterior cruciate ligament. Athletes in particular are very prone to injuring their knee, particularly the ACL, which functions to stabilise the joint. This usually occurs when excessive stress is placed on the knee, stretching the ligament beyond its limits.
November 2016 - Physiotherapy exercises provide the proper correction and enhancement our bodies need. Having the right partner send us in the right direction, assists with better health.For the right evaluation and recommended set of exercises that target your problem areas, see your local physio.
October 2016 - A remedial massage is the recommended treatment when you are experiencing long-lasting pain. It involves the assessment of muscles, tissues and such in order to relieve the pain. The aim of this massage is to address muscle tension using a treatment plan to reposition any misaligned bones or joints, and improve the blood flow to the affected areas.
September 2016 - We visit physiotherapy clinics for a variety of reasons. It may be muscular problems or other conditions. But what is physiotherapy and what are the benefits? Here's a brief overview.
June 2019 - CAN PHYSIO HELP WITH ACHILLES TENDON PAIN? Yes!
If you're suffering from Achilles Tendon pain, don't worry, we can help you!
The Achilles tendon is the longest tendon in the body, connecting the heel bone to the calf muscles.
Its role is to absorb and transfer high energy loads in a stretch shortening cycle from the ankle into the calf. Think of the Achilles like a spring, storing energy and then releasing it whilst we walk and run!